Tag : Training

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Pelvic Floor Health

Squat into Pooing Success – Addressing Constipation

From an anatomical standpoint the problem lies in your pelvic floor health which I’ll explain in more detail shortly. However, if I told you the purpose of a squat is not actually for working out you’d probably think I’m crazy. For years it’s been a staple in every lifter’s workout assuming they don’t skip leg day. Days of agony from stiff legs after a good squat may seem like further evidence against my point. Hear me out though. Before the invention of the toilet, how do you think we pooped?

personal-trainer

Do I Need a Personal Trainer?

Little did I know how popular this question was until I was in the process of googling it. Without even finishing the phrase “Do I need a pe” Google automatically gave me “Do I need a personal trainer?” and not “Do I need a pet?” as a drop-down option. Quite frankly, this made me realize that this question is on the mind of almost anyone deciding to make a change for their health. So I began looking deeper into the search results for this question and they were pretty underwhelming.

Dealing With Pain

Three Facts That Will Change How You Think About Pain

Pain is described by many as a hurtful experience related to tissue damage, but stopping at that would only explain a small aspect of this complex experience. Rather, it is better to think of pain as the ultimate output. It scrutinizes multiple inputs including but not limited to hurt/damage. We now understand that emotional state, memories of past experiences, context, body location, and cultural beliefs are also relevant inputs. The combination of these inputs is often required to create something deemed as pain and it is explained best by Melzack’s Neuromatrix Theory of Pain. His theory describes pain as being comprised of three domains.

Training and Icing

Everything you Need to Know About Icing an Injury

After speaking to hundreds of clients in Mississauga about their training injuries over the past year, I realized that nearly everyone used cold application differently. A popular misconception is that you are reaping all the benefits from icing as long as you apply some form of it to any type of injury. Not only can incorrect application of ice prove to be ineffective, it may even do the opposite of what was intended and become damaging to the body. Yes, there are some inherent physical differences in people that call for more or less cold application. Apart from that research has presented ideal parameters including temperature, duration, method, and purpose that everyone should be aware.

Brampton Personal Training

Are You at Risk for Carpal Tunnel Syndrome?

As I type this article, I become conscious of how I position my wrists due to the topic at hand (pun definitely intended). Carpal tunnel syndrome (CTS) is relevant to anyone who uses a keyboard a lot, plays a musical instrument, or uses small tools on a daily basis repeatedly. Around 10% of people are either dealing with some form of CTS or are in the process of developing it in North America.

Fitness trainers in Mississauga dealing with shin splints

How to Deal with Annoying Shin Splints

Let’s face it, many of us suffer from shin splints and have no idea what to do with it. Running is perfectly fine until a dull shin pain slowly creeps in on us and boom, it’s here to stay until further notice. Whether you consult a fitness trainer or search online for treatment options you will often be told to rest when symptoms are bad, and you should. My problem with rest is it doesn’t address the cause of injury.

Personal Training Mississauga

Rotator Cuff Role: Personal Training Mississauga

You will find out that the rotator cuff is probably the most neglected group of muscles in the body when you consult with personal training Mississauga. There are four rotator cuff muscles that arise from the shoulder blade. Their attachments to the arm is what creates most of the stability in the shoulder.

Mississauga Personal Training - shoulder mobility vs. stability

Stability/Mobility: Mississauga Personal Training

Let’s have a little lesson about human anatomy when it comes to mobility and stability. Which joint in the human body do you think can operate and move in the most directions using the most range of motion possible? If you guessed the hip, then you are on the right track, but not quite there. As you will find out from Mississauga personal training, the shoulder joint, also known as the glenohumeral joint offers the body the most mobility.

Konga Fitness Team

A Modern Style of Training

Konga. This is the name personal trainer extraordinaire Khaled Fahim adopted as a 3X World-Egyptian Kickboxing champion while he competed as a professional fighter. Konga is a symbol of balance, a concept that describes Khaled’s philosophy of training. As a fighter, he quickly knew that in order to achieve optimal performance and health, he needed to balance the mind, body and soul. This is a fundamental tenet that he spent more than 15 years perfecting while becoming successful in the fitness industry. Part of his success also came from his unremitting drive to help his clients achieve their goals and become stronger, functional individuals. The first thing people often note about Khaled is his charismatic and humble demeanor. He is very respectful and determined to help, yet he is always willing to say and do what is best for the client. Khaled will make sure you learn more than you thought, achieve more than you expect, and realize more than you previously envisioned.

Neck Injury

Personal Trainer in Mississauga

Whiplash was the common term back in the day for any type of injury of the neck involving its acceleration, followed immediately by deceleration. Of course, this term was often associated with malingering (faking an illness to escape work) due to the difficulty of really quantifying the extent of the injury for most cases. The term was later changed to Whiplash Associated Disorders (WADs) when studies emerged that proved the prevalence of WADs was large, regardless of whether each case could be picked up by scans such as MRI and X-ray or not. Other signs and symptoms that motor vehicle accident patients experienced, like cervicogenic headaches which are headaches that start from the neck and move to the head, are beginning to be used more commonly now to help diagnose WADs. Speak to a personal trainer in Mississauga for more details about how to adjust your head rest.