I kid you not, 80-90% of people resolve their low back pain in 3 months with OR without a therapist laying a finger on them. This is when most people with low back pain give me a look of disbelief (sometimes even more), but it’s something we see clinically. Of course, there are special cases as well as ways to speed up the process and prevent the pain from coming back. If you have neurological symptoms such as accompanying pain that shoots down your leg, that can last as long as 2 years before you experience any relief.
After speaking to hundreds of clients in Mississauga about their training injuries over the past year, I realized that nearly everyone used cold application differently. A popular misconception is that you are reaping all the benefits from icing as long as you apply some form of it to any type of injury. Not only can incorrect application of ice prove to be ineffective, it may even do the opposite of what was intended and become damaging to the body. Yes, there are some inherent physical differences in people that call for more or less cold application. Apart from that research has presented ideal parameters including temperature, duration, method, and purpose that everyone should be aware.