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“Our personal training philosophy is built on the premise that EVERYONE possesses unlimited strength within them.” – Khaled Konga

Mississauga is home to the busiest workers in the country. Health and fitness takes a back seat because of that, making deadlifts and sprints the last things on our mind. When clients first experience Konga Fitness, many thoughts pop in their mind. They include: “he/she is crazy for thinking I’ll be able to lift this much weight” or “I can’t even pick something up from the floor, how do they expect me to squat?” When Konga gets them to perform these movements with proper form in the right sequence, they realize the strength was always within them. We offer high quality, personalized, and goal-oriented one-on-one training that will change your body as much as it changes your life.