Khaled KongaFounder, Personal Trainer & Group Instructor
” I believe functionality is important in every aspect of movement we complete, which is why I always train with functionality in mind. The goal of lifting weights in the gym is to be able to lift weights on a daily basis outside the gym in a way that can prevent injury.
To me, a training session is comparable to any single day in life. At times it can get tough and you need to push yourself through it. However, one main difference is that you need to also avoid not injuring yourself when you train. Ultimately, you need to have a plan in life to succeed, and a plan in your fitness journey if you want to strive for a healthier, stronger body as well as improve your quality of life.”