Author : Sarah C

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Energize your Ramadan with Chocolatey Chia Date Bars

Ever stuck for an energy-packed snack before squeezing in a quick workout? Between working the 9 to 5 grind, picking up the kids from the sitter, and whipping up a quick dinner you tend to forget to think about the nutrition you need before a workout. Did you know that dates are the powerhouse of all fruits? Dates are also traditionally used to break fast during the month of Ramadan! They are a high source of natural sugars such as sucrose, fructose and glucose; making them great for an afternoon pick-me-up!