We have all heard these excuses or may have even used them before. Rather than flat out being honest and saying to yourself or your gym buddy that you just don’t feel like working out, you will resort to an excuse that makes it seem like you had the intentions of hitting the gym but some unavoidable circumstance made it impossible. I get it, we do this to protect our ego. Don’t get me wrong though, there are definitely valid excuses for missing the gym such as injuries, unforeseen life circumstances, etc. But individuals will use invalid excuses so often that they start believing them to be legitimate. So I have taken it upon myself to bust the two most frequent excuses I hear that prevent people from going to the gym with as much evidence as possible, mixed with common sense of course.
Welcome to www.KongaFitness.com – The new home for online resources on booking personal training sessions, getting information, and contacting Konga. I am proud and honored to share this website with you so that it may become a more efficient and convenient way for us to personally connect and work together.
Please feel free to help spread the news of the launch of this website with your family and friends.